Question

Which of the following vitamins is essential for normal vision?

  1. Folic acid
  2. Riboflavin
  3. Niacin
  4. Retinol

Answer:

Option D: Retinol

Detailed Solution:

The correct answer is “Retinol”.

Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid and several provitamin A carotenoids.

It helps cells reproduce normally, a process called cellular differentiation. It is essential for good vision.